SCHAR vs SCHINKENBROT WHOLE RYE BREAD
Nutrition comparison per 100 g serving
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SCHINKENBROT WHOLE RYE BREAD wins in 7 out of 10 nutrient categories
SCHAR: 1
vs
SCHINKENBROT WHOLE RYE BREAD: 7
(2 ties)
Overview
| Nutrient | SCHAR | SCHINKENBROT WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 240 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 85.7 g | 56 g | |
| Fat | 7.1 g | 1 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHAR | SCHINKENBROT WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHAR | SCHINKENBROT WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 714 MG | 520 MG |