SCHAR vs NAAN

Nutrition comparison per 100 g serving

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NAAN wins in 6 out of 10 nutrient categories

SCHAR: 1 vs NAAN: 6 (3 ties)

Overview

Nutrient	SCHAR	NAAN	Winner
Calories	429 cal	288 cal
Protein	0 g	8.8 g
Carbs	85.7 g	55 g
Fat	7.1 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCHAR	NAAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCHAR	NAAN
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	714 MG	500 MG

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