SCHAR vs COFFEE WAFERS
Nutrition comparison per 100 g serving
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SCHAR wins in 8 out of 10 nutrient categories
SCHAR: 8
vs
COFFEE WAFERS: 0
(2 ties)
Overview
| Nutrient | SCHAR | COFFEE WAFERS | Winner |
|---|---|---|---|
| Calories | 515 cal | 532 cal | |
| Protein | 9.1 g | 3.3 g | |
| Carbs | 63.6 g | 64.2 g | |
| Fat | 24.2 g | 30 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHAR | COFFEE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHAR | COFFEE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 409 MG | 42 MG |