SCHAR vs BOGHOSIAN LAVASH WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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BOGHOSIAN LAVASH WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
SCHAR: 1
vs
BOGHOSIAN LAVASH WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | SCHAR | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 256 cal | |
| Protein | 4.1 g | 9.3 g | |
| Carbs | 53.1 g | 46.5 g | |
| Fat | 6.1 g | 7.0 g | |
| Fiber | 6.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHAR | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHAR | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 233 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Sodium, Na | 194 MG | 512 MG |