SCARECROW ROASTED SALTED PEANUTS vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SCARECROW ROASTED SALTED PEANUTS wins in 7 out of 11 nutrient categories
SCARECROW ROASTED SALTED PEANUTS: 7
vs
COCONUT CASHEWS: 2
(2 ties)
Overview
| Nutrient | SCARECROW ROASTED SALTED PEANUTS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 43.3 g | 67.9 g | |
| Fat | 36.7 g | 21.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCARECROW ROASTED SALTED PEANUTS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCARECROW ROASTED SALTED PEANUTS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 503 MG | 250 MG | |
| Sodium, Na | 217 MG | 36 MG |