SCARECROW CRUNCH TRAIL MIX WITH PEANUTS vs SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SCARECROW CRUNCH TRAIL MIX WITH PEANUTS wins in 6 out of 12 nutrient categories
SCARECROW CRUNCH TRAIL MIX WITH PEANUTS: 6
vs
SALTED PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | SCARECROW CRUNCH TRAIL MIX WITH PEANUTS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCARECROW CRUNCH TRAIL MIX WITH PEANUTS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SCARECROW CRUNCH TRAIL MIX WITH PEANUTS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 250 MG | 167 MG |