SCAMPI PASTA DINNER MIX vs QUINOA SUPERGRAIN MAC & CHEESE
Nutrition comparison per 100 g serving
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SCAMPI PASTA DINNER MIX wins in 6 out of 10 nutrient categories
SCAMPI PASTA DINNER MIX: 6
vs
QUINOA SUPERGRAIN MAC & CHEESE: 2
(2 ties)
Overview
| Nutrient | SCAMPI PASTA DINNER MIX | QUINOA SUPERGRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 379 cal | 365 cal | |
| Protein | 13.8 g | 5.4 g | |
| Carbs | 72.4 g | 78.4 g | |
| Fat | 1.7 g | 2.7 g | |
| Fiber | 3.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCAMPI PASTA DINNER MIX | QUINOA SUPERGRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCAMPI PASTA DINNER MIX | QUINOA SUPERGRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 3.7 MG | 1.0 MG | |
| Sodium, Na | 1,586 MG | 568 MG |