SCAMPI PASTA DINNER MIX vs MACARONI SALAD
Nutrition comparison per 100 g serving
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SCAMPI PASTA DINNER MIX wins in 5 out of 10 nutrient categories
SCAMPI PASTA DINNER MIX: 5
vs
MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | SCAMPI PASTA DINNER MIX | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 379 cal | 235 cal | |
| Protein | 13.8 g | 2.9 g | |
| Carbs | 72.4 g | 27.2 g | |
| Fat | 1.7 g | 12.5 g | |
| Fiber | 3.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCAMPI PASTA DINNER MIX | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SCAMPI PASTA DINNER MIX | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 3.7 MG | 1.1 MG | |
| Sodium, Na | 1,586 MG | 353 MG |