SCALLOPS WRAPPED IN HICKORY SMOKED BACON vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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FLOUNDER FILLETS wins in 4 out of 10 nutrient categories
SCALLOPS WRAPPED IN HICKORY SMOKED BACON: 3
vs
FLOUNDER FILLETS: 4
(3 ties)
Overview
| Nutrient | SCALLOPS WRAPPED IN HICKORY SMOKED BACON | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 202 cal | 71 cal | |
| Protein | 17.2 g | 12.5 g | |
| Carbs | 2.0 g | 0 g | |
| Fat | 13.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPS WRAPPED IN HICKORY SMOKED BACON | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCALLOPS WRAPPED IN HICKORY SMOKED BACON | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 859 MG | 295 MG |