SCALLOPS & SAUCE vs SPAGHETTI WITH TURKEY MEATBALLS & SAUCE
Nutrition comparison per 100 g serving
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SCALLOPS & SAUCE wins in 5 out of 10 nutrient categories
SCALLOPS & SAUCE: 5
vs
SPAGHETTI WITH TURKEY MEATBALLS & SAUCE: 4
(1 ties)
Overview
| Nutrient | SCALLOPS & SAUCE | SPAGHETTI WITH TURKEY MEATBALLS & SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 86 cal | |
| Protein | 10 g | 5.1 g | |
| Carbs | 2.9 g | 13.1 g | |
| Fat | 1.4 g | 1.5 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPS & SAUCE | SPAGHETTI WITH TURKEY MEATBALLS & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SCALLOPS & SAUCE | SPAGHETTI WITH TURKEY MEATBALLS & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 357 MG | 141 MG |