SCALLOPS & SAUCE vs SALSA CON QUESO CHEESY BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SCALLOPS & SAUCE: 5
vs
SALSA CON QUESO CHEESY BITES: 5
(1 ties)
Overview
| Nutrient | SCALLOPS & SAUCE | SALSA CON QUESO CHEESY BITES | Winner |
|---|---|---|---|
| Calories | 129 cal | 288 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 4.3 g | 30 g | |
| Fat | 7.9 g | 15 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPS & SAUCE | SALSA CON QUESO CHEESY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SCALLOPS & SAUCE | SALSA CON QUESO CHEESY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 188 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 650 MG | 900 MG |