SCALLOPS & SAUCE vs GRILLED CHICKEN WINGS CARIBBEAN STYLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SCALLOPS & SAUCE: 5
vs
GRILLED CHICKEN WINGS CARIBBEAN STYLE: 5
(1 ties)
Overview
| Nutrient | SCALLOPS & SAUCE | GRILLED CHICKEN WINGS CARIBBEAN STYLE | Winner |
|---|---|---|---|
| Calories | 129 cal | 404 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 7.9 g | 39.3 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPS & SAUCE | GRILLED CHICKEN WINGS CARIBBEAN STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SCALLOPS & SAUCE | GRILLED CHICKEN WINGS CARIBBEAN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 650 MG | 400 MG |