SCALLOPS & SAUCE vs BONELESS CHICKEN BITES
Nutrition comparison per 100 g serving
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BONELESS CHICKEN BITES wins in 6 out of 11 nutrient categories
SCALLOPS & SAUCE: 4
vs
BONELESS CHICKEN BITES: 6
(1 ties)
Overview
| Nutrient | SCALLOPS & SAUCE | BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 129 cal | 214 cal | |
| Protein | 9.3 g | 13.1 g | |
| Carbs | 4.3 g | 28.6 g | |
| Fat | 7.9 g | 4.8 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPS & SAUCE | BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SCALLOPS & SAUCE | BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 650 MG | 821 MG |