SCALLOPS vs VITARROZ

Nutrition comparison per 100 g serving

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VITARROZ wins in 4 out of 10 nutrient categories

SCALLOPS: 3 vs VITARROZ: 4 (3 ties)

Overview

Nutrient	SCALLOPS	VITARROZ	Winner
Calories	107 cal	125 cal
Protein	15.5 g	17.9 g
Carbs	3.6 g	3.6 g	Tie
Fat	1.8 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCALLOPS	VITARROZ	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	SCALLOPS	VITARROZ
Calcium, Ca	24 MG	268 MG
Iron, Fe	0.4 MG	1.9 MG
Sodium, Na	429 MG	446 MG

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