SCALLOPS vs TONYS

Nutrition comparison per 100 g serving

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TONYS wins in 5 out of 10 nutrient categories

SCALLOPS: 3 vs TONYS: 5 (2 ties)

Overview

Nutrient	SCALLOPS	TONYS	Winner
Calories	107 cal	214 cal
Protein	15.5 g	23.2 g
Carbs	3.6 g	1.8 g
Fat	1.8 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCALLOPS	TONYS	Winner
Vitamin C, total ascorbic acid	2.9 MG	4.3 MG

Mineral	SCALLOPS	TONYS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	429 MG	661 MG

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