SCALLOPS vs LAM SHENG KEE
Nutrition comparison per 100 g serving
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LAM SHENG KEE wins in 6 out of 10 nutrient categories
SCALLOPS: 2
vs
LAM SHENG KEE: 6
(2 ties)
Overview
| Nutrient | SCALLOPS | LAM SHENG KEE | Winner |
|---|---|---|---|
| Calories | 107 cal | 33 cal | |
| Protein | 15.5 g | 6.7 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPS | LAM SHENG KEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SCALLOPS | LAM SHENG KEE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 4.8 MG | |
| Sodium, Na | 429 MG | 5,600 MG |