SCALLOPS vs COD FILLET
Nutrition comparison per 100 g serving
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SCALLOPS wins in 8 out of 10 nutrient categories
SCALLOPS: 8
vs
COD FILLET: 1
(1 ties)
Overview
| Nutrient | SCALLOPS | COD FILLET | Winner |
|---|---|---|---|
| Calories | 107 cal | 153 cal | |
| Protein | 15.5 g | 8.2 g | |
| Carbs | 3.6 g | 12.2 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPS | COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SCALLOPS | COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 429 MG | 296 MG |