SCALLOPS vs MAINE LOBSTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SCALLOPS: 4
vs
MAINE LOBSTER: 4
(2 ties)
Overview
| Nutrient | SCALLOPS | MAINE LOBSTER | Winner |
|---|---|---|---|
| Calories | 301 cal | 220 cal | |
| Protein | 6.8 g | 13.6 g | |
| Carbs | 3.8 g | 4.2 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPS | MAINE LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 3.1 MG |
Minerals
| Mineral | SCALLOPS | MAINE LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 68 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 504 MG | 466 MG |