SCALLOPS vs COD FILLETS WITH LEMON PEPPER
Nutrition comparison per 100 g serving
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COD FILLETS WITH LEMON PEPPER wins in 5 out of 10 nutrient categories
SCALLOPS: 3
vs
COD FILLETS WITH LEMON PEPPER: 5
(2 ties)
Overview
| Nutrient | SCALLOPS | COD FILLETS WITH LEMON PEPPER | Winner |
|---|---|---|---|
| Calories | 71 cal | 124 cal | |
| Protein | 15.0 g | 17.7 g | |
| Carbs | 0.9 g | 0.9 g | Tie |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPS | COD FILLETS WITH LEMON PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SCALLOPS | COD FILLETS WITH LEMON PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 150 MG | 310 MG |