SCALLOPED SLICED RUSSET POTATOES BLENDED WITH A CREAMY WHITE CHEESE SAUCE POTATOES vs FLATBREAD WITH APPLES
Nutrition comparison per 100 g serving
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FLATBREAD WITH APPLES wins in 6 out of 11 nutrient categories
SCALLOPED SLICED RUSSET POTATOES BLENDED WITH A CREAMY WHITE CHEESE SAUCE POTATOES: 4
vs
FLATBREAD WITH APPLES: 6
(1 ties)
Overview
| Nutrient | SCALLOPED SLICED RUSSET POTATOES BLENDED WITH A CREAMY WHITE CHEESE SAUCE POTATOES | FLATBREAD WITH APPLES | Winner |
|---|---|---|---|
| Calories | 129 cal | 242 cal | |
| Protein | 4.3 g | 10.2 g | |
| Carbs | 12.9 g | 33.6 g | |
| Fat | 7.1 g | 7.8 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED SLICED RUSSET POTATOES BLENDED WITH A CREAMY WHITE CHEESE SAUCE POTATOES | FLATBREAD WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.8 MG |
Minerals
| Mineral | SCALLOPED SLICED RUSSET POTATOES BLENDED WITH A CREAMY WHITE CHEESE SAUCE POTATOES | FLATBREAD WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 117 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 364 MG | 523 MG |