SCALLOPED REAL RUSSET POTATOES IN A CREAMY SAUCE vs FALAFEL
Nutrition comparison per 100 g serving
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FALAFEL wins in 4 out of 10 nutrient categories
SCALLOPED REAL RUSSET POTATOES IN A CREAMY SAUCE: 3
vs
FALAFEL: 4
(3 ties)
Overview
| Nutrient | SCALLOPED REAL RUSSET POTATOES IN A CREAMY SAUCE | FALAFEL | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED REAL RUSSET POTATOES IN A CREAMY SAUCE | FALAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SCALLOPED REAL RUSSET POTATOES IN A CREAMY SAUCE | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 9.6 MG | |
| Sodium, Na | 2,143 MG | 1,714 MG |