SCALLOPED POTATOES WITH HAM vs GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS
Nutrition comparison per 100 g serving
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GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS wins in 6 out of 12 nutrient categories
SCALLOPED POTATOES WITH HAM: 3
vs
GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS: 6
(3 ties)
Overview
| Nutrient | SCALLOPED POTATOES WITH HAM | GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 113 cal | 121 cal | |
| Protein | 4.2 g | 5.7 g | |
| Carbs | 9.4 g | 19.3 g | |
| Fat | 6.1 g | 2.1 g | |
| Fiber | 0.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES WITH HAM | GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCALLOPED POTATOES WITH HAM | GARLIC & CUMIN SEASONED BLACK BEANS WITH CARAMELIZED ONION & POBLANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 46 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 479 MG | 371 MG |