SCALLOPED POTATOES SLICED IN A CREAMY SAUCE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 6 out of 11 nutrient categories
SCALLOPED POTATOES SLICED IN A CREAMY SAUCE: 3
vs
CHICKEN FRIED RICE: 6
(2 ties)
Overview
| Nutrient | SCALLOPED POTATOES SLICED IN A CREAMY SAUCE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 127 cal | |
| Protein | 3.6 g | 6.0 g | |
| Carbs | 10 g | 20.9 g | |
| Fat | 10.7 g | 2.1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES SLICED IN A CREAMY SAUCE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SCALLOPED POTATOES SLICED IN A CREAMY SAUCE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 214 MG | 403 MG |