SCALLOPED POTATOES SLICED IN A CREAMY SAUCE vs BROCCOLI & RICE CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SCALLOPED POTATOES SLICED IN A CREAMY SAUCE: 5
vs
BROCCOLI & RICE CASSEROLE: 5
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES SLICED IN A CREAMY SAUCE | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 150 cal | 209 cal | |
| Protein | 3.6 g | 6.4 g | |
| Carbs | 10 g | 33.6 g | |
| Fat | 10.7 g | 5.5 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES SLICED IN A CREAMY SAUCE | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | SCALLOPED POTATOES SLICED IN A CREAMY SAUCE | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 214 MG | 309 MG |