SCALLOPED POTATOES vs PORK KARTINAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SCALLOPED POTATOES: 5
vs
PORK KARTINAS: 5
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | PORK KARTINAS | Winner |
|---|---|---|---|
| Calories | 143 cal | 155 cal | |
| Protein | 4.3 g | 9.5 g | |
| Carbs | 10.7 g | 12.5 g | |
| Fat | 9.3 g | 7 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | PORK KARTINAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SCALLOPED POTATOES | PORK KARTINAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 229 MG | 410 MG |