SCALLOPED POTATOES vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES wins in 5 out of 11 nutrient categories
SCALLOPED POTATOES: 5
vs
CHICKEN POT PIE: 4
(2 ties)
Overview
| Nutrient | SCALLOPED POTATOES | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 143 cal | 149 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 10.7 g | 18.4 g | |
| Fat | 9.3 g | 5.0 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCALLOPED POTATOES | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 229 MG | 262 MG |