SCALLOPED POTATOES vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES wins in 6 out of 11 nutrient categories
SCALLOPED POTATOES: 6
vs
SWEET POTATO CASSEROLE: 4
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 120 cal | 115 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 16 g | 17.7 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SCALLOPED POTATOES | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 380 MG | 204 MG |