SCALLOPED POTATOES vs CHEESE BAKE CAULIFLOWER
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES wins in 5 out of 10 nutrient categories
SCALLOPED POTATOES: 5
vs
CHEESE BAKE CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 150 cal | 71 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 10.7 g | 5.9 g | |
| Fat | 10.7 g | 3.5 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCALLOPED POTATOES | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 65 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 198 MG | 182 MG | |
| Sodium, Na | 271 MG | 165 MG |