SCALLOPED POTATOES vs PREMIUM QUALITY SOY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SCALLOPED POTATOES: 5
vs
PREMIUM QUALITY SOY BEANS: 5
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | PREMIUM QUALITY SOY BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 409 cal | |
| Protein | 7.4 g | 36.4 g | |
| Carbs | 74.1 g | 29.6 g | |
| Fat | 1.9 g | 20.5 g | |
| Fiber | 3.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | PREMIUM QUALITY SOY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 5.5 MG |
Minerals
| Mineral | SCALLOPED POTATOES | PREMIUM QUALITY SOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 227 MG | |
| Iron, Fe | 1.3 MG | 16.4 MG | |
| Potassium, K | 815 MG | 0 MG | |
| Sodium, Na | 1,704 MG | 0 MG |