SCALLOPED POTATOES KITCHEN vs VEGETABLE GYOZA DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SCALLOPED POTATOES KITCHEN: 4
vs
VEGETABLE GYOZA DUMPLINGS: 4
(3 ties)
Overview
| Nutrient | SCALLOPED POTATOES KITCHEN | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 124 cal | 203 cal | |
| Protein | 1.8 g | 6.1 g | |
| Carbs | 13.3 g | 22.3 g | |
| Fat | 7.1 g | 9.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES KITCHEN | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SCALLOPED POTATOES KITCHEN | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 310 MG | 378 MG |