SCALLOPED POTATOES IN A CREAMY SEASONED SAUCE vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 5 out of 11 nutrient categories
SCALLOPED POTATOES IN A CREAMY SEASONED SAUCE: 2
vs
ROASTED GARLIC MASHED POTATOES: 5
(4 ties)
Overview
| Nutrient | SCALLOPED POTATOES IN A CREAMY SEASONED SAUCE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 7.4 g | 7.4 g | Tie |
| Carbs | 77.8 g | 70.4 g | |
| Fat | 1.9 g | 7.4 g | |
| Fiber | 3.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES IN A CREAMY SEASONED SAUCE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 33.3 MG |
Minerals
| Mineral | SCALLOPED POTATOES IN A CREAMY SEASONED SAUCE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 74 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 2,111 MG | 1,815 MG |