SCALLOPED POTATOES IN A CREAMY SEASONED SAUCE vs PEARL BARLEY
Nutrition comparison per 100 g serving
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PEARL BARLEY wins in 5 out of 10 nutrient categories
SCALLOPED POTATOES IN A CREAMY SEASONED SAUCE: 4
vs
PEARL BARLEY: 5
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES IN A CREAMY SEASONED SAUCE | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 370 cal | 360 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 77.8 g | 78 g | |
| Fat | 1.9 g | 1 g | |
| Fiber | 3.7 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES IN A CREAMY SEASONED SAUCE | PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SCALLOPED POTATOES IN A CREAMY SEASONED SAUCE | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 2,111 MG | 0 MG |