SCALLOPED POTATOES IN A CREAMY SEASONED SAUCE vs ORGANIC BROWN LENTILS
Nutrition comparison per 100 g serving
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ORGANIC BROWN LENTILS wins in 7 out of 10 nutrient categories
SCALLOPED POTATOES IN A CREAMY SEASONED SAUCE: 2
vs
ORGANIC BROWN LENTILS: 7
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES IN A CREAMY SEASONED SAUCE | ORGANIC BROWN LENTILS | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 7.4 g | 26.7 g | |
| Carbs | 77.8 g | 60 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 3.7 g | 28.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES IN A CREAMY SEASONED SAUCE | ORGANIC BROWN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SCALLOPED POTATOES IN A CREAMY SEASONED SAUCE | ORGANIC BROWN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 89 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 2,111 MG | 0 MG |