SCALLOPED POTATOES IN A CREAMY vs POTATO FLAKES INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES IN A CREAMY wins in 7 out of 10 nutrient categories
SCALLOPED POTATOES IN A CREAMY: 7
vs
POTATO FLAKES INSTANT MASHED POTATOES: 1
(2 ties)
Overview
| Nutrient | SCALLOPED POTATOES IN A CREAMY | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 75 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCALLOPED POTATOES IN A CREAMY | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 607 MG | 684 MG | |
| Sodium, Na | 2,143 MG | 79 MG |