SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM vs LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM: 5
vs
LASAGNA: 5
(2 ties)
Overview
| Nutrient | SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM | LASAGNA | Winner |
|---|---|---|---|
| Calories | 113 cal | 171 cal | |
| Protein | 5.7 g | 8.2 g | |
| Carbs | 10.5 g | 17.1 g | |
| Fat | 5.2 g | 7.9 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 363 MG | 306 MG |