SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM vs CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI wins in 5 out of 11 nutrient categories
SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM: 4
vs
CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM | CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 113 cal | 131 cal | |
| Protein | 5.7 g | 9.1 g | |
| Carbs | 10.5 g | 15.7 g | |
| Fat | 5.2 g | 4.0 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM | CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM | CHICKEN PARMESAN BONELESS BREADED CHICKEN BREAST IN A HEARTY TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE OVER SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 61 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 270 MG | 237 MG | |
| Sodium, Na | 363 MG | 364 MG |