SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM COMFORT BAKES vs THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES wins in 8 out of 17 nutrient categories
SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM COMFORT BAKES: 7
vs
THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES: 8
(2 ties)
Overview
| Nutrient | SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM COMFORT BAKES | THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 128 cal | 218 cal | |
| Protein | 6.7 g | 5.5 g | |
| Carbs | 9.5 g | 40 g | |
| Fat | 7.3 g | 7.3 g | |
| Fiber | 1.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM COMFORT BAKES | THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCALLOPED POTATOES IN A CREAMY CHEESE SAUCE WITH HAM COMFORT BAKES | THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 473 MG | |
| Iron, Fe | 0.4 MG | 6.6 MG | |
| Phosphorus, P | 168 MG | 182 MG | |
| Potassium, K | 257 MG | 127 MG | |
| Sodium, Na | 369 MG | 436 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |