SCALLOPED POTATOES vs DEHYDRATED CHOPPED ONIONS
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES wins in 5 out of 11 nutrient categories
SCALLOPED POTATOES: 5
vs
DEHYDRATED CHOPPED ONIONS: 4
(2 ties)
Overview
| Nutrient | SCALLOPED POTATOES | DEHYDRATED CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | DEHYDRATED CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | SCALLOPED POTATOES | DEHYDRATED CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 2,143 MG | 0 MG |