SCALLOPED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SCALLOPED POTATOES wins in 6 out of 11 nutrient categories
SCALLOPED POTATOES: 6
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 345 cal | 370 cal | |
| Protein | 6.9 g | 7.4 g | |
| Carbs | 75.9 g | 70.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 6.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 17.8 MG |
Minerals
| Mineral | SCALLOPED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 74 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 889 MG | |
| Sodium, Na | 2,138 MG | 1,630 MG |