SCALLOPED POTATOES vs TURKEY & RICE STUFFED BELL PEPPER
Nutrition comparison per 100 g serving
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TURKEY & RICE STUFFED BELL PEPPER wins in 5 out of 10 nutrient categories
SCALLOPED POTATOES: 4
vs
TURKEY & RICE STUFFED BELL PEPPER: 5
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | TURKEY & RICE STUFFED BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 143 cal | 101 cal | |
| Protein | 4.3 g | 5.1 g | |
| Carbs | 12.9 g | 9.6 g | |
| Fat | 7.9 g | 4.0 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | TURKEY & RICE STUFFED BELL PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 51.5 MG |
Minerals
| Mineral | SCALLOPED POTATOES | TURKEY & RICE STUFFED BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 243 MG | 222 MG |