SCALLOPED POTATOES vs GIANT PERUVIAN LIMA BEANS
Nutrition comparison per 100 g serving
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GIANT PERUVIAN LIMA BEANS wins in 5 out of 10 nutrient categories
SCALLOPED POTATOES: 3
vs
GIANT PERUVIAN LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | SCALLOPED POTATOES | GIANT PERUVIAN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 345 cal | 343 cal | |
| Protein | 6.9 g | 22.9 g | |
| Carbs | 75.9 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | GIANT PERUVIAN LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | SCALLOPED POTATOES | GIANT PERUVIAN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 7.7 MG | |
| Sodium, Na | 2,138 MG | 14 MG |