SCALLOPED POTATOES vs 16-BEAN SOUP STARTER
Nutrition comparison per 100 g serving
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16-BEAN SOUP STARTER wins in 6 out of 12 nutrient categories
SCALLOPED POTATOES: 4
vs
16-BEAN SOUP STARTER: 6
(2 ties)
Overview
| Nutrient | SCALLOPED POTATOES | 16-BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 357 cal | 257 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 75 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 7.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | 16-BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCALLOPED POTATOES | 16-BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 0 MG | 1,257 MG | |
| Sodium, Na | 2,143 MG | 14 MG |