SCALLOPED POTATOES vs SLICED GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED GREEN BEANS wins in 4 out of 10 nutrient categories
SCALLOPED POTATOES: 3
vs
SLICED GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | SCALLOPED POTATOES | SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 17 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 9.2 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2 MG |
Minerals
| Mineral | SCALLOPED POTATOES | SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 450 MG | 8 MG |