SCALLOPED POTATOES vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
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DICED GREEN CHILES wins in 7 out of 10 nutrient categories
SCALLOPED POTATOES: 2
vs
DICED GREEN CHILES: 7
(1 ties)
Overview
| Nutrient | SCALLOPED POTATOES | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 54 cal | 40 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 9.2 g | 8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED POTATOES | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 36 MG |
Minerals
| Mineral | SCALLOPED POTATOES | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 450 MG | 540 MG |