SCALLOPED HOME STYLE CASSEROLE vs LE PUY LENTILS
Nutrition comparison per 100 g serving
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LE PUY LENTILS wins in 6 out of 11 nutrient categories
SCALLOPED HOME STYLE CASSEROLE: 3
vs
LE PUY LENTILS: 6
(2 ties)
Overview
| Nutrient | SCALLOPED HOME STYLE CASSEROLE | LE PUY LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 7.1 g | 25.7 g | |
| Carbs | 78.6 g | 45.7 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 7.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED HOME STYLE CASSEROLE | LE PUY LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCALLOPED HOME STYLE CASSEROLE | LE PUY LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 12.9 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 0 MG |