SCALLOPED HOME STYLE CASSEROLE vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 7 out of 11 nutrient categories
SCALLOPED HOME STYLE CASSEROLE: 3
vs
GARBANZO BEANS: 7
(1 ties)
Overview
| Nutrient | SCALLOPED HOME STYLE CASSEROLE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 314 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 78.6 g | 60 g | |
| Fat | 3.6 g | 5.7 g | |
| Fiber | 7.1 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOPED HOME STYLE CASSEROLE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SCALLOPED HOME STYLE CASSEROLE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 114 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 29 MG |