SCALLOP WHITE MISO PROFESSIONAL RAMEN BASE vs TOM KHA WITH KALE SOUP
Nutrition comparison per 100 g serving
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SCALLOP WHITE MISO PROFESSIONAL RAMEN BASE wins in 7 out of 12 nutrient categories
SCALLOP WHITE MISO PROFESSIONAL RAMEN BASE: 7
vs
TOM KHA WITH KALE SOUP: 3
(2 ties)
Overview
| Nutrient | SCALLOP WHITE MISO PROFESSIONAL RAMEN BASE | TOM KHA WITH KALE SOUP | Winner |
|---|---|---|---|
| Calories | 152 cal | 79 cal | |
| Protein | 3.6 g | 0.9 g | |
| Carbs | 30.3 g | 5.7 g | |
| Fat | 0.6 g | 5.7 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOP WHITE MISO PROFESSIONAL RAMEN BASE | TOM KHA WITH KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCALLOP WHITE MISO PROFESSIONAL RAMEN BASE | TOM KHA WITH KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 448 MG | 325 MG |