SCALLOP WHITE MISO PROFESSIONAL RAMEN BASE vs GENTLE LENTIE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
GENTLE LENTIE SOUP wins in 8 out of 12 nutrient categories
SCALLOP WHITE MISO PROFESSIONAL RAMEN BASE: 2
vs
GENTLE LENTIE SOUP: 8
(2 ties)
Overview
| Nutrient | SCALLOP WHITE MISO PROFESSIONAL RAMEN BASE | GENTLE LENTIE SOUP | Winner |
|---|---|---|---|
| Calories | 152 cal | 62 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 30.3 g | 10.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOP WHITE MISO PROFESSIONAL RAMEN BASE | GENTLE LENTIE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCALLOP WHITE MISO PROFESSIONAL RAMEN BASE | GENTLE LENTIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 448 MG | 260 MG |