SCALLOP SCAMPI RICH AND BUTTERY WITH GARLIC AND LEMON vs OVEN CRISPY JUMBO BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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OVEN CRISPY JUMBO BUTTERFLY SHRIMP wins in 5 out of 11 nutrient categories
SCALLOP SCAMPI RICH AND BUTTERY WITH GARLIC AND LEMON: 3
vs
OVEN CRISPY JUMBO BUTTERFLY SHRIMP: 5
(3 ties)
Overview
| Nutrient | SCALLOP SCAMPI RICH AND BUTTERY WITH GARLIC AND LEMON | OVEN CRISPY JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 176 cal | 250 cal | |
| Protein | 13.4 g | 13.1 g | |
| Carbs | 0 g | 23.8 g | |
| Fat | 12.0 g | 11.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOP SCAMPI RICH AND BUTTERY WITH GARLIC AND LEMON | OVEN CRISPY JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCALLOP SCAMPI RICH AND BUTTERY WITH GARLIC AND LEMON | OVEN CRISPY JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 359 MG | 417 MG |