SCALLOP CAKES vs PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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SCALLOP CAKES wins in 5 out of 11 nutrient categories
SCALLOP CAKES: 5
vs
PRETZEL NUGGETS: 4
(2 ties)
Overview
| Nutrient | SCALLOP CAKES | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 224 cal | 290 cal | |
| Protein | 10.6 g | 5.8 g | |
| Carbs | 17.7 g | 50.7 g | |
| Fat | 16.5 g | 6.5 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCALLOP CAKES | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCALLOP CAKES | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 116 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,101 MG |